Luibh is the Gaelic word for herb or plant. Pronounced 'loo-iv'
Rookies
Date, Apricot and Cardamom
*150g Medjool dates, pitted
*5 cardamom pods, seeds removed
*3tbsp LSA
*Finely grated orange zest
50g natural, organic dried apricots, chopped
for the coating- 2tbs pistachios, very finely chopped
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Cherry Burst Smoothie
Full of anti-oxidant phytonutrients, this is deliciously creamy.Preparation time: 5 min...
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Oat Blueberry Cream
Packed with antioxidants and fibre.Preparation time: 5 minutes Serves 2• 1 small banana...
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Tropical Spice
Go Tropical – a delicious blend with a spicy kick.Preparation time: 5 minutes Serves 22...
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Minted Pea Greens
A vibrant green smoothie with a hint of mint.Preparation time: 5 minutes Serves 21 tbsp...
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Carrot, Orange and Mango Smoothie
A simple selection of ingredients – the addition of yogurt gives this a wonderful cream...
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Beginners Green Smoothie
This is a great starter green smoothie – creamy and sweet.Preparation time: 5 minutes S...
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Chocolate Cauliflower Smoothie
Adding cauliflower to a smoothie may seem strange but it helps create a creamy texture ...
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Green Shakshuka
Great as a light lunch or breakfast option.Preparation time: 15 minutes Cooking time: 1...
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Breakfast Beans
1/3 can Haricot beans5-6 cherry tomatoes quartered1tbs olive oil1/2 tsp oreganoPinch gr...
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Shakshouka
Serves 21tsp butter1 red pepper1 tsp olive oil150g vine ripened tomatoes, finely choppe...
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Pumpkin/Sweet Potato Granola
Ideal to snack on or mix with yogurt and fruit. • 250g oats• 100g coconut flakes or des...
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Spiced Poached Plums with Yogurt
Make this the day before for a simple breakfast option – it can be served hot or cold. ...
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Scrambled Tofu
You could use gluten free oat cakes instead or a slice of gluten free toast. Serves 1• ...
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Smashed Eggs on Toast
You can lightly boil the eggs the night before – the peel and chop in the morning. Serv...
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Maca Coffee Baked Oatmeal
Serves 3• 1 eggs• 1tbsp olive oil• 125ml coconut milk• 50ml cold brewed coffee• 70g app...
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Overnight Oats with Berries
For an additional protein hit add in the protein powder and nut butter. Serves 2• 75g o...
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Green Tea Chia Berry Bowl
• 450ml almond milk or coconut milk• Drizzle of maple syrup to taste or use stevia• 1 t...
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Turmeric Mango Chia Pudding
Serves 1• 3 tbsp of chia seeds• 150ml coconut milk• 100g mango frozen or fresh• Freshly...
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Poached Chicken Salad, Artichokes With Roasted Garlic And Herb Dressing
Globe artichokes are a popular prebiotic providing food for beneficial bacteria in our ...
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Baked Pepper with Eggs
Serves 1• 1 large red or yellow pepper, halved and seeds removed• 4 sun dried tomatoes,...
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Vietnamese Turkey Wraps
Serves 2Preparation time 10 minutes Cooking time: 8 minutes• 200g turkey mince• 1tbsp o...
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Asian Chicken Salad
Poaching the chicken keeps it really soft. Serves 2• 2 chicken breasts• 150g Basmati or...
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Quick Speedy Kimchi
I love this spicy fermented relish. There are so many variations, and it is worth you e...
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Spicy Carrot & Chickpea Salad
Delicious with Gluten free pitta or seeded crackers and side salad. Serves 2• 2 carrots...
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Avocado, Kale & Orange Salad
A simple vibrant salad easy to assemble and delicious served on its own as a light lunc...
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Hot Smoked Salmon Salad
Serves 1• 100g sugar snap peas (or green beans)• 1 hot smoked salmon (or mackerel) fill...
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Easy Chickpea Salad
Serves 2• 1 can chickpeas drained and rinsed• 1tbsp lemon juice• 1⁄2 red onion, diced• ...
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Restorative Chicken Noodle Soup
Serves 2• 2 organic chicken breasts• 400ml homemade chicken stock• 1tsp coconut oil• 2 ...
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Broccoli, Fennel & Pear Soup
This is beautiful, light yet creamy tasting soup. Perfect for cleanse days. The additio...
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Roasted Red Pepper Soup
Serves 4 (can freeze)• 1tbsp olive oil• 1 onion, quartered• 2 garlic cloves, crushed• 2...
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Pearl Barley with Roast Cauliflower and Cavolo Nero Pesto
This is a supper easy recipe that is full of flavour. It keeps well in the fridge for a...
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Thai Chilli Lime Dressing
• 100ml lime juice• 2tsp sugar• Pinch of chilli flakes• 1 garlic clove crushed• 2tbsp F...
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Spicy Prawns with Rice
When time is short make use of precooked bags of rice or quinoa. These can be warmed up...
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Tofu Katsu Curry
Serves 4• 400g firm tofu• 75g cornflour• 30g gluten free plain flour• 100g gluten free ...
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Vegan Ragu
Delicious served with baked potato, gluten free pasta or gluten free pitta. Serves 4• 1...
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Sweet Potato, Chickpea and Cauliflower Curry
This will freeze well too. Serves 4 1 can chickpeas2tbsp olive oil or coconut oil1⁄2 ts...
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Baked Salmon with Oat Crumbs
Serves 2• 100g gluten free oats• 1tbsp nutritional yeast flakes• 2 tbsp olive oil• 1 le...
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Parchment Baked Fish With Salsa Verde
Baking fish in parcels keeps the flesh wonderfully moist and the salsa verde infuses th...
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Kimchi Tofu Bowl
Serves 2• Block of firm tofu• Little cornflour to dust• 1tbsp olive oil• 1 garlic clove...
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Buckwheat Pancakes
These are a great alternative to bread/ toast and can be used at breakfast, lunch, dinn...
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LSA Mix
6 tbsp linseeds (flaxseed)4 tbsp sunflower seeds2 tbsp whole almonds (skin on) Using a ...
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Rookies
Date, Apricot and Cardamom*150g Medjool dates, pitted*5 cardamom pods, seeds removed*3t...
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Walnut and Raisin
*120g organic dates*2tbs smooth almond butter*1/2tsp cinnamon*2tbsp LSA (see below)50g ...
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Matcha Bites
You can store these in the fridge for 1 week. Makes about 12• 115g /4oz 1⁄2 cup cashew ...
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Mixed Seeded Crackers
A great combination of seeds for this healthy crackers. Perfect with dips. Makes 16 cra...
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Tangy Tomato Kale Chips
Kale really is a superfood packed with an array of vitamins and minerals and incredibly...
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Indian Spiced Onion Hummus
The addition of cumin and caramelised onion creates a sensational Indian spiced hummus....
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Moroccan-Style Butterbean Dip
This is simple to make and a nice alternative to hummus. Serves 4• 1 x 400g/14oz can bu...
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Apricot Oatcakes
Makes about 18• 1⁄4 tsp baking powder• 2 tbsp milk or milk alternative• 100g dairy free...