{"title":"nutritional therapy","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1em;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1em;\"\u003e\u003cimg style=\"margin-right: 20px; margin-bottom: 20px; float: left;\" width=\"480\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/files\/DSC02718_480x480.jpg?v=1631996471\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/files\/DSC02718_480x480.jpg?v=1631996471\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003eNutritional Therapy is the application of nutrition and lifestyle medicine sciences to support optimal health and individual care.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePersonalised health care has never been more important or relevant and knowledge is power. My mission is to support you and provide the tools and knowledge to empower you to take control of your health. Small steps have far reaching effects.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNutrition and lifestyle approaches to healthcare support the health of all body systems. As a Registered Nutritional Therapist I use a range of ‘tools’ to assess and identify the underlying nutritional imbalances that may be contributing to symptoms and health concerns. Using evidence-based scientific research, I support each person on their own health and wellbeing journey, I consider the requirements of each individual person and prepare a bespoke nutrition and lifestyle programme to support those unique needs, it's not a ‘one size fits all’ approach. \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHealth is my top priority, for myself, my family and my clients. I dedicate time to researching and reading the latest studies, I never stop learning, I love that in this field new science is emerging all the time.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt can be easy to feel overwhelmed with regards to food, with celebrities, influencers or friends telling us about some new diet, but there is such a lot of misinformation out there and the truth is there is no one diet that suits everyone.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe are all unique, rather than comparing our diet to someone else's we should focus on making choices that nourish us as individuals and support us to a state of optimum wellness. It's not about excluding foods but rather including foods that nourish our own body and mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/lusan.co.uk\/pages\/booking-request\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/files\/Book_Now_480x480.png?v=1722785598\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\u003cstrong\u003eAbout Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/files\/NutritionalTherapyDiploma_600x600.jpg?v=1611611683\" width=\"410\" height=\"290\" data-mce-style=\"display: block; margin-left: auto; margin-right: auto;\"\u003eI am a Registered Nutritional Therapy Practitioner, having completed a 3-year Diploma \u003cspan data-mce-fragment=\"1\"\u003ewith the \u003c\/span\u003e\u003ca href=\"http:\/\/www.naturopathy-uk.com\/courses-eu\/courses-nutrition\/\" aria-describedby=\"a11y-external-message\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.naturopathy-uk.com\/courses-eu\/courses-nutrition\/\"\u003eCollege of Naturopathic Medicine\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e (CNM).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eI am a\u003c\/span\u003e member of the British Association for Nutrition and Lifestyle Medicine (\u003ca href=\"http:\/\/bant.org.uk\/bant\/getPractitioner?id=43381\" aria-describedby=\"a11y-external-message\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/bant.org.uk\/bant\/getPractitioner?id=43381\"\u003eBANT\u003c\/a\u003e) and registered with the Complementary and Natural Healthcare Council (\u003ca href=\"https:\/\/www.cnhc.org.uk\/\" aria-describedby=\"a11y-external-message\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.cnhc.org.uk\/\"\u003eCNHC\u003c\/a\u003e), an organisation set up by the government with the sole purpose of protecting the public, ensuring a high standard of health care professional, within several disciplines.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eI have a passion for creating delicious nourishing meals and sharing my love of real food to transform health. \u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"nutritional-therapy-initial-consultation-90-mins","title":"Nutritional Therapy Initial Consultation + Follow Up","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003eYou’ve got to Nourish to Flourish, here’s how we do it.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eHealth Consultations are split over two sessions. The initial health consultation lasts approximately 90 minutes, with a follow up review 4-6 weeks later.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStep 1\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003eReview of current eating habits, health history and lifestyle factors\u2028\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eBefore our consultation I will send you a health questionnaire to be filled out and returned prior to our meeting.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eYou will be asked to keep a food diary for 7 days. This allows me to review your current diet, lifestyle, health history and general wellbeing, to enable me to identify possible nutrient deficiencies and key areas of health to support.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStep 2\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003eThe Consultation\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis can be done online or in person at my studio. We will review your questionnaire and food diary, discuss your key areas of concern and how best to support these within your daily life.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStep 3\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003eYour Bespoke Nourish to Flourish Plan\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eUsing evidence based nutritional science, I will create an agreed nutrition strategy that is designed specifically for you, taking into account your lifestyle and budget.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eYou are very much involved in this process, I want you to feel excited and energised by your programme, I want you to enjoy caring for your health, it should not feel like an impossible challenge, but a very achievable goal.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eThis programme should be one that not only addresses your concerns, but also supports your overall health and fits manageably into your daily life. Any changes required can be discussed and we can work at implementing those changes at a pace you are comfortable with.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eYour curated plan will have suggestions on ways to improve and enhance not only your diet but your lifestyle too. There will be plenty of food and meal ideas, to enable you to make informed choices to ensure you are adding in the vital nutrients YOUR body needs to be nourished for optimum health.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eWe will discuss any nutrient deficiencies and whether there is a need for targeted supplements.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStep 4\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003eSupport For Your Journey\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMy aim is to guide you on your journey to improved health, encouraging you to make informed choices, so each day is a joyful experience as you continue towards your goals.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eMy hope is the knowledge you gain becomes part of your everyday living, not just now but for a continued future of deeply nourished health.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eA follow up consultation around four weeks after the initial consultation, allows us to review how your progress is going. We will discuss, any difficulties you may have had, make any necessary adjustments, possibly set some new goals and explore strategies for your continued health improvement.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/lusan.co.uk\/pages\/booking-request\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/files\/Book_Now_480x480.png?v=1722785598\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"Luibh","offers":[{"title":"Default Title","offer_id":38014146740400,"sku":"","price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/files\/luibh-logo---SOCIAL-PROFILE.jpg?v=1781969155"},{"product_id":"nutritional-therapy-follow-up-consultation-60-mins","title":"Nutritional Therapy Follow-up Review 45 mins","description":"\u003cp\u003eA follow up consultation lasts around 45 minutes and ideally would take place four weeks after the initial consultation, in order to monitor progress.\u003c\/p\u003e\n\u003cp\u003eWe will discuss progress, how your health has been any changes or difficulties you have experienced. The more information you are able to the share the more targeted we can make your programme. This will then enable us to further fine tune, making any necessary adjustments. \u003cbr\u003e\u003cbr\u003e I am always happy to answer questions or address any concerns that may arise between appointments.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/lusan.co.uk\/pages\/booking-request\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/files\/Book_Now_480x480.png?v=1722785598\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"Luibh","offers":[{"title":"Default Title","offer_id":38014157914288,"sku":"","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/files\/luibh-logo---SOCIAL-PROFILE.jpg?v=1781969155"},{"product_id":"gift-card","title":"Gift Card (Digital)","description":"\u003cp\u003eLooking for a special gift for a loved one, but unsure what to choose, then a Luibh Gift Certificate is the perfect option. \u003c\/p\u003e\n\u003cp\u003eThe lucky recipient can choose to use it for Facials, Nutritional Consultations or Luibh skincare products.\u003c\/p\u003e\n\u003cp\u003eIf you would like to choose a value of Gift Certificate that is not listed below please get in touch with your preferred value amount.\u003c\/p\u003e\n\u003cp\u003eYou will be emailed your Gift Certificate.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Luibh","offers":[{"title":"£50.00","offer_id":40302535016624,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true},{"title":"£75.00","offer_id":40302535049392,"sku":"","price":75.0,"currency_code":"GBP","in_stock":true},{"title":"£100.00","offer_id":40302542192816,"sku":"","price":100.0,"currency_code":"GBP","in_stock":true},{"title":"£150.00","offer_id":40302550024368,"sku":"","price":150.0,"currency_code":"GBP","in_stock":true},{"title":"£200.00","offer_id":40302552285360,"sku":"","price":200.0,"currency_code":"GBP","in_stock":true},{"title":"£300.00","offer_id":40302568439984,"sku":"","price":300.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/files\/luibh-logo---SOCIAL-PROFILE.jpg?v=1781969155"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/collections\/nutritional_therapy_info_1024x1024_d5ce065e-0172-4937-9091-b200fb433a6d.jpg?v=1720423193","url":"https:\/\/www.luibh.co.uk\/collections\/nutritional-therapy.oembed","provider":"Luibh Skin \u0026 Nutrition","version":"1.0","type":"link"}