{"title":"Nettle","description":"\u003cp class=\"p1\"\u003eThe humble nettle, hated by my sister and I as we roamed the woods and wild pastures near our home, as we were stung almost every day!\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOriginally a native to Europe, Asia and western North Africa this flowering perennial plant has 6 subspecies, five of which have stinging hairs which act like needles injecting histamine and other chemicals to produce that annoying stinging sensation.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHowever, this incredible plant has a long history of use as a source of food, tea, textiles and of course traditional medicine. For centuries it has been used to treat painful muscles and joints, eczema, arthritis, gout and anaemia.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eTraditionally Nettle is a tonic herb, that is it’s considered to stimulate well-being, invigorate and restore. Indeed Nettle is a superfood like no other, the leaf is incredibly rich in hundreds of plant constituents like vitamins A, B, C, D, E \u0026amp; K, minerals such as iron, calcium, zinc, and magnesium, antioxidants including polyphenols (quercitin, kaempferol, coumarins and flavonoids) as well as carotenoids and lutein, its rich in fatty acids and amino acids.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis means Netlle is invaluable for skin health with the ability to nourish cells with every possible building block to support each aspect of healthy skin functioning. The plentiful antioxidants help defend cells against free radical damage, to slow the signs of ageing.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eStudies show that nettle has the ability to reduce inflammation and support wound healing, including burns. Its astringent properties have shown to be incredibly useful for supporting a variety of skin issues from acne to eczema.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003eKey Skin Benefits\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p3\"\u003eSoothes Inflammation: It is rich in antioxidants and flavonoids that help calm irritated skin, making it useful for conditions like eczema, rosacea, and dermatitis.\u003c\/li\u003e\n\u003cli class=\"p3\"\u003eCombats Acne: Nettle acts as a natural antibacterial and sebum-regulating agent, which helps balance oily skin and control breakouts.\u003c\/li\u003e\n\u003cli class=\"p3\"\u003eAgeing: It contains polyphenols that neutralise free radicals and inhibit enzymes that break down collagen, helping to keep skin firm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe use a ‘Fair Wild’ harvested, organic certified Nettle leaf, which we infuse in-house for 6 weeks.\u003c\/p\u003e\n\u003c!----\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/9336\/0048\/collections\/AdobeStock_804422430_Preview.jpg?v=1745832132","url":"https:\/\/www.luibh.co.uk\/collections\/nettle.oembed","provider":"Luibh Skin \u0026 Nutrition","version":"1.0","type":"link"}